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Simple tools to boost your health and self-growth.

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Get stuff doneAchieve your goalsEat healthilyDrink more waterGet inspired

Setting goals

Start where you are, get to where you want to be.

Think about your goals, then write down where you are and where you want to be. Small steps lead to big achievements.

Healthy Living Journal - tracking  veggies, exercise, mood and water intake

Lifestyle tracking at the stroke of a pen.

Use the simple icons in the weekly planner to track your food and water intake, exercise, mood, social life and sleep. Or add your own.

Weekly planner with white space and dateless pages for daily tasks tracking any time of any year

Keep on top of your daily priorities.

Note down your top 3 goals for each day so you can keep them front-of-mind whatever you get up to.

Tracking vegetables, fruit, lean protein, complex carbs, healthy fats, and water intake

Stick to a healthy diet and never miss a glass of water again.

The basics of a healthy diet are simple once you track it!

Seneca quote - A great mind becomes a great fortune

Keep up on your down days.

We all have days when every little thing gets to be too much. Our fun and inspirational quotes recognise every plateau is a platform to getting where you want to be.

Healthy Living Journal // A5 Weekly Planner // Diary 2018 Cover

The Healthy Living Journal

The Healthy Living Journal is the simple tool to keep your life on track. Hone your well-being priorities, achieve your goals and improve your health in small steps every day.

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