Think about your goals, then write down where you are and where you want to be. Small steps lead to big achievements.
Use the simple icons in the weekly planner to track your food and water intake, exercise, mood, social life and sleep. Or add your own.
Note down your top 3 goals for each day so you can keep them front-of-mind whatever you get up to.
The basics of a healthy diet are simple once you track it!
We all have days when every little thing gets to be too much. Our fun and inspirational quotes recognise every plateau is a platform to getting where you want to be.
The Healthy Living Journal is the simple tool to keep your life on track. Hone your well-being priorities, achieve your goals and improve your health in small steps every day.VIEW JOURNAL